Tulsi (Holy Basil) and honey are one of the most treasured combos in natural medicines. Since ancient times, both have been valued in traditional medicine: honey for its calming and antibacterial qualities and tulsi for its potent healing qualities. Together, they form a powerful combination that promotes wellness, regulates the body, and improves health. Let’s explore why adding tulsi and honey to your everyday routine is worthwhile.
Do You Know That Tulsi is The “Queen of Herbs”?
An essential part of Ayurvedic medicine, tulsi, also known as Ocimum sanctum, is considered a sacred herb in India. It is praised for the qualities that are beyond imagination:
- Immunity Boosting: Packed with essential oils and antioxidants, tulsi strengthens the body’s defence mechanism.
- Stress Reduction: Tulsi has stress-reducing properties that support the body’s ability to cope with stress and preserve mental health.
- Respiratory Health: It reduces congestion, colds, bronchitis, and asthma signs.
- Anti-inflammatory Power: Tulsi supports heart and joint health by lowering inflammation.
- Detoxification: It helps in the natural detoxification of toxins and supports liver function.
The Golden Goodness of Honey
Often referred to as “nature’s golden nectar,” honey serves as much more than an average natural sweetener.
- Natural Antibacterial: It promotes wound healing and combats infections.
- Packed with Antioxidants: The abundance of antioxidants found in organic yellow Himalayan honey shields the body from oxidative stress.
- Sore Throat Soother: Our Ginger honey relieves coughing and irritation by lubricating the throat with a thick consistency.
- Energy Booster: Our honey contains natural sugars, which provide an immediate and nutritious source of energy.
The Magic of Tulsi and Honey Together
The advantages of Tulsi and honey alone are increased when they are combined:
- Champions of enhanced immunity: Their antibacterial and antioxidant qualities help in disease prevention.
- Superior Respiratory Support: Honey soothes and heals, while tulsi clears the airways, making them perfect for colds, allergies, and coughs.
- Better Digestion: Honey acts as a natural prebiotic to support gut health, while tulsi helps with digestion and metabolic balance, a noteworthy Elixer though.
- Stress Reduction: Tulsi soothes the body and mind, while honey gradually nourishes, so the two are ideal for lowering anxiety and encouraging sound sleep, supporting melatonin production.
- Natural Detox: Their combined effects as an elixer support the body inside out by promoting a cleansed and rejuvenated effect.
An Easy Peasy Way to Incorporate Tulsi with Honey Into Your Routine
- As a morning tonic: combine fresh Tulsi juice or extract with a spoonful of raw honey in warm water, or just simply use our Tulsi honey along with warm water as a daily health booster, and consume it on an empty stomach. Isn’t it easy?
- Tulsi-Honey Tea: For a soothing, healing beverage, brew a few Tulsi leaves in hot water, drain, and add a spoonful of honey.
- Soothing Syrup: A quick and all-natural method to combat cold symptoms is to make your own cough syrup by mixing honey and Tulsi leaf juice, or why make things complicated? When you can simply sip on our Tulsi or Ginger Honey.
- Tulsi-Honey Smoothie: For an added health boost, mix Tulsi honey into your morning smoothie.
A Cautionary Message
To maintain the medicinal benefits of honey, only use organic yellow honey. Before incorporating this remedy into your daily routine, it’s advisable to speak with your healthcare professional if you have allergies to pollen or plants in the mint family, such as tulsi.
Noteworthy Takeaway
Honey’s ancient healing properties and Tulsi’s age-old wisdom provide a straightforward yet effective natural health boost. A lovely reminder that the best cures frequently come directly from nature, Tulsi and honey can be your go-to natural remedy, whether you’re trying to boost your immunity, ease a sore throat, or just create more harmony in your life.
About the Author
Miss Nimra Haseeb is an accomplished Research Analyst and Medical content writer with a robust expertise in Secondary research in neurological disorders, myelination & Cancer therapeutic testing. She holds a Bachelor’s degree in Biotechnology (Hons) and a Master’s degree in Biochemistry from Integral University, Lucknow. She completed her internship at CSIR IITR on drug toxicity testing in the human liver HepG2 cell line. She is a skilled clinical research professional with more than 3.5 years of experience in the healthcare sector, working on dietary interventions depending on the in silico analysis of biological markers. She has qualified as AICE-JRF/SRF AIR 30 in 2022.